Well, harini & smlm i workout. Dah lama xworkout. Ni kira first timela utk bln ni.melampau btol.

Terasa ok mcm xlincah je during exercise. Kalo selalu buat,lincah aje.

Anyway,smlm 1hour workout....1/2hour kick boxing + 1/2hour cardio. Pastu bgn hrni abis sme muscle sakit2 belaka. Then hrni ptg pn wat lg but for 1/2hour cardio. Sme ni wat during alya nap time. Aman nak exercise.

I try to maintain my weight below 54kg. Kalo jd 55 aje pn dh kelam kabut. Huhu...nangis ok kalo jd 60!!!! Ni br anak sorg. Melampau la kn nk gegemuk. Have to maintain kalo x...abis le suami xselera...len la kalo dh beranak 4,5 ke kan...or dh tua ke br bdn nak naik...tu len cte. Ni 30thn pn blm...anak br sorg...bdn dh mcm tong...fuhhh xmo xmo...

Tp kalo makin tua pn i xnk la makin gemuk. Sbb blh dtgkn byk penyakit. Xnk i mati sbb sakit.mintak dijauhkan la...selagi blh jaga kesihatan...i jaga...i nk juga umur pjg...bdn sihat so dat dah tua,blh tgk alya kawen,ada anak,etc...

Pastu kalo xjaga skang pn...then makin lama,makin kembang...byk tu risikonya...risikonya dtg bkn skang...tp ble dh tua...mula2 obese. Lps tu dtg le penyakit...dats y i kena jaga berat bdn i. Kena salu exercise. Kena aktif. I makesure kalo i  x exercise,i akan wat keje2 uma mcm vacuum n mop umah/cuci toilet/weekend lyn alya gi main ke...so dat i can burn some calories...pastu kalo exercise tu mmg la nmpk mcm kjap je kn 30mins. But its actually power workout for 30mins. Bkn exercise lemah gemalai...lembik2...mmg power 1.


Mkn pn kena jaga jugak sbnrnya...ni kalo every week mentekedarah steak,fast food,dessert,etc mmg la kn ko exercise pn xkn kuruih2.dia sbnrnya kn exercise ni bkn semata2 nk kurus...but to tone ur muscles,nk rs sihat,dpt ideal weight n not obese...pastu nk jantung tu pump laju so dat can burn some calories...kdg2 i mkn jugak fast food n sweet stuff mcm ice cream/chocolates.tp mostly during weekendsla coz weekdays i akan msk.

I hope berat bdn i akan maintain n dat i selalu rajin nk workout...nak rasa sihat!

Hi,

Harini nak tulis pasal blk jb hrtu...2hb kena blk jb...ada tahlil PIL wat utk rumah baru dorg. Last minit diberitahu...nasib baik cuti pian approve for monday. Mtk cuti coz tuesday public holiday...mula-mula,beriya kemas2 nak blk jumaat malam. Alya pulak xtdo siang. Tgh bersiap2,pkl10mcm tu dia trtdo...pian pn sama coz nk rest kjap bfore drive blk. Kalo x,i yg drive,tp lesen expired pulak. Tgh mandi2, trpk,baik blk esk je alang2 alya dh tdo. Kang angkat kang dia bgn,xnk tdo lak smpai ke subuh.  Sape nk melayan dlm kete.

So esknya,br la gerak. Tgahari br gerak. Hihi. I xmsk. Mkn dlm kete je sme org. Paatu ngadap jln jam pulak. Dr pkl1 masuk highway,smpai la pkl3 br kua dr jam. Pkl6 jugak smpai jb. Lama kan. Sebab ujan lebat gila so xleh speed. Tahap smpai xnmpk jln.

Smpai je jb terus g uma PIL. I dh la xbwk bekal alya...nsb baik ada nasi arab. Try je kasi alya. Nasib dia nk mkn. Mkn nasi tu ngn ayam je. Mlm ktaorg tdo awal. Kepenatan....

Esk pgnya,gi uma i. Mkn lunch n amik bekal alya,mama i mskkn. Pastu gi CS. Mkn takoyaki kt foodcourt dia. Cantik dh. Jauh beza dgn dulu2. Pastu round2. Gi FOS bli suar tights alya. Ptg gi KSL city. Jamnya!!!! Pian nk bli game. Huh. Game pokemon rm200+. (??!!) Blk tu singgah uma atok pian.

Dlm pkl5 dh excited nk gi mkn ikan bakar,sotong grng tepung,otak2. Tp gerainya xbukak lg. ktaorg awal sgt. So tggula dlm sejam. Sementara tu mkn ice cream ngn alya.hehe. Blk tu gi uma PIL. Ingt nk berkemas brg nk tdo uma i,skali xjd. Encik hasben la kn kemain nak blk kl hr isnin mlm. Last2 i pujuk dia suh blk selasa aje...pnat nnti. Kelam kabut nk ke sana sini. So mlm tu tdo uma Pil lg.

Esk tgahari nya gi uma i. Mkn lontong. Sdpnya...ada lodeh n rendang. Lps mkn. Pkl2 siap2 gi JPO. Nak SHOPPING!!!!!!! Nk cari sport shoes...tp xde yg berkenan. Paatu cari seluar jeans. Mcm pelik je kn suar cutting yg i nak xde size i. Yg ada size xde cutting i nk pulak. Xdpt bli. Last2 bli handbag @ charles & keith. Handbag charles & keith lama dh koyak kulit dia. Bli ms alya bb. Lamakn guna. Yg baru bli kecik je sbb snang nk jln smbil dukung alya. Beso gabak wat nyusahkn aje. Then i bought shoes @ vincci je pn. Bli 3pasang! Utk alya mmg xcari sbb makcik ni byk bj br bli blm pakai. Sblm blk jb dh shopping bj dia kt H&M. Pian pulak tetbe dpt suar jeans wlpn xplan nk bli. Bli kemeja utk kerja. Hm...xdpt shopping suar n sport shoes....

Mlm gi uma reena,nany n yana. Tp dpt jmpe nany je. Tu pn xturun kete coz alya tdo kt riba. Smpai je uma nany,dia bgn. Tp blur2. Kete jln,tdo blk. Lps gi uma mak yana,gi uma PIL. Pulang kunci uma n said bye2. Oh,otw g uma nany,ktaorg tapaw abc. Fuhhh dpt jugak mkn. Tp mknnya tgh mlm. Haha. Pastu abg i bwk blk kfc spore. Ayam dia xsdp. Mcm kurang rs. Tp ayam drummet best coz mcm ayam pizza hut sini. Ada egg tart. Pastu dorg ada jual cheese hashbrown. Cm pelik je. Fuhh kekenyangan...ni pkl2am nya mkn tau. Haha.

Esknya,pg2 kemas brg,pian kemas kete,dpt jmpe abg i yg first. Coz last blk raya xdpt jmpe pn. Nsb kalini sempat. Coz dorg pn br blk dr muar smlmnya. Dptla alya main2 kjap. Amazingly,dia xgaduh pn main ngn sha2 & naufal. Cuma shafira je dia xkasi share mainan. Ape ntah nk gado2. Ngn umar pn gado. Maybe dia selesa main ngn bdk beso kot. Coz bdk beso pndai beralah. Bb2 xfhm bahasa kot. Haha.


Tgahari tu gerak blk....mkn burger king dlm kete. Alya dh mkn pn nk mkn fries lg.chocolates.pastu tdo...ptg bgn mtk susu. Mlm nya g  jusco. Pian nk wat spec. Spec nya dh calar. Skali check, power dh naik jd 600.

Hm...tu la cte blk jb...xdpt g legoland...sbb byk agenda. Nk lepak dgn kwn2 pn xsempat. Coz sabtu tu dh kepenatan...wlpn xtlng ape sgt kt uma tu tp pnat oiii dr kl...lyn alya yg asik menjerit gaduh ngn umar. Xdpt mak nk bc yaasin skali. Coz nk kasi dia mkn then melayan dia. Sabo jele...