Well, harini & smlm i workout. Dah lama xworkout. Ni kira first timela utk bln ni.melampau btol.

Terasa ok mcm xlincah je during exercise. Kalo selalu buat,lincah aje.

Anyway,smlm 1hour workout....1/2hour kick boxing + 1/2hour cardio. Pastu bgn hrni abis sme muscle sakit2 belaka. Then hrni ptg pn wat lg but for 1/2hour cardio. Sme ni wat during alya nap time. Aman nak exercise.

I try to maintain my weight below 54kg. Kalo jd 55 aje pn dh kelam kabut. Huhu...nangis ok kalo jd 60!!!! Ni br anak sorg. Melampau la kn nk gegemuk. Have to maintain kalo x...abis le suami xselera...len la kalo dh beranak 4,5 ke kan...or dh tua ke br bdn nak naik...tu len cte. Ni 30thn pn blm...anak br sorg...bdn dh mcm tong...fuhhh xmo xmo...

Tp kalo makin tua pn i xnk la makin gemuk. Sbb blh dtgkn byk penyakit. Xnk i mati sbb sakit.mintak dijauhkan la...selagi blh jaga kesihatan...i jaga...i nk juga umur pjg...bdn sihat so dat dah tua,blh tgk alya kawen,ada anak,etc...

Pastu kalo xjaga skang pn...then makin lama,makin kembang...byk tu risikonya...risikonya dtg bkn skang...tp ble dh tua...mula2 obese. Lps tu dtg le penyakit...dats y i kena jaga berat bdn i. Kena salu exercise. Kena aktif. I makesure kalo i  x exercise,i akan wat keje2 uma mcm vacuum n mop umah/cuci toilet/weekend lyn alya gi main ke...so dat i can burn some calories...pastu kalo exercise tu mmg la nmpk mcm kjap je kn 30mins. But its actually power workout for 30mins. Bkn exercise lemah gemalai...lembik2...mmg power 1.


Mkn pn kena jaga jugak sbnrnya...ni kalo every week mentekedarah steak,fast food,dessert,etc mmg la kn ko exercise pn xkn kuruih2.dia sbnrnya kn exercise ni bkn semata2 nk kurus...but to tone ur muscles,nk rs sihat,dpt ideal weight n not obese...pastu nk jantung tu pump laju so dat can burn some calories...kdg2 i mkn jugak fast food n sweet stuff mcm ice cream/chocolates.tp mostly during weekendsla coz weekdays i akan msk.

I hope berat bdn i akan maintain n dat i selalu rajin nk workout...nak rasa sihat!